Welcome

Hi, I’m Megan Taylor — welcome to Megan’s Holistic Wellness! 🌿

I know what it feels like to live in survival mode.
Disconnected from your body.
Carrying unprocessed emotions.
Doing all the “right” things for your health but still not feeling well.

For years, I studied holistic nutrition, herbalism, and health coaching. I understood the science of food, supplements, and lifestyle. But it wasn’t until I left a toxic environment and reclaimed my sense of safety that my body truly began to heal.

That experience changed everything: I realized healing isn’t just about what you eat. It’s about whether your nervous system feels safe. It’s about the beliefs you carry. It’s about the patterns your body learned to survive.

Through faith, therapy, movement, and nourishing foods, I regulated my nervous system, released 85 pounds, and healed years of emotional and physical pain — not by forcing my body to change, but by finally creating safety within it.

Today, my work integrates holistic nutrition with nervous system healing and root-level coaching. Because symptoms are often the surface. The nervous system is the foundation.

In our work together, we don’t just manage labs or chase quick fixes. We explore the deeper patterns driving burnout, inflammation, weight resistance, overgiving, anxiety, and chronic stress. We build regulation first — then layer in aligned nutrition, lifestyle shifts, and practical strategy.

Inside my coaching space, you’ll find:

• Nervous system education and regulation tools
• Root-cause exploration of patterns and beliefs
• Practical, sustainable wellness strategies
• A grounded, compassionate container for real healing

My mission is simple: to help you move from survival mode to self-led living.Your body is not broken. It is intelligent. And when it feels safe, it knows how to heal.