About Me

Hello!

Are you feeling stuck, exhausted, or disconnected from your body?
Do you find it hard to prioritize your health amidst life’s chaos, unsure if true healing is even possible? I understand—and you are not alone.

Hi, I’m Megan Taylor, and I’m here to gently guide you toward vibrant health, and alignment in mind, body, and spirit—no matter what season of life you’re in.

I help clients like you:

• Gain clarity on your health and lifestyle goals

• Build simple, practical strategies that fit into your everyday life

• Release stress, emotional weight, and physical tension

• Nourish your body, restore energy, and regain confidence

• Transform your inner narrative—replace negativity and limiting beliefs with positivity, faith, and self-love

• Step fully into your authentic, empowered self—at your own pace

My journey to holistic health started long before I became a coach.

For years, I lived in an environment that left me feeling powerless, unworthy, and disconnected from myself. I carried unresolved emotions that manifested as weight gain, skin issues, exhaustion, depression, and chronic stress. Even though I had been studying holistic wellness since 2017, it was nearly impossible to put it into practice while living in such a toxic space. My body simply didn’t feel safe enough to heal.

Everything began to change when I decided to take small steps for myself. I started showing up for myself by going to the gym a few times a week. By honoring promises to myself, and slowly building strength—physically at first, it then trickled down to mental and emotional strength. Over time, I gained the courage to leave the toxic environment and create a life of freedom and safety for myself and my child.

Once I stepped into safety, my body began to respond.

Through therapy, meditation, journaling, yoga, trust, nourishing foods, and a deeper connection with God, I:

• Healed years of trauma

• Released 80 pounds

• Restored my energy and vitality

• Rediscovered alignment in mind, body, and spirit

• Found my purpose and happiness

This journey transformed not just my physical health but my mental and spiritual health as well.

Now, I help others create the same shift in ways that feel manageable, safe, and real. Through my 3-Session Health Coaching & Alignment Bundle, we work together to:

• Identify the root causes of imbalance in your life

• Align your habits and routines with your goals—starting small, at your own pace

• Build practical strategies to nourish your body and mind

• Transform your self-talk, replacing doubt and limiting beliefs with faith, love, and positivity

• Release overwhelm and fear around food and lifestyle changes

• Cultivate confidence, energy, and joy—so you can slowly move from survival mode into thriving

Even if you don’t feel ready to dive in fully, small, intentional steps can create lasting transformation over time.
I meet you exactly where you are, guiding you gently toward your best, most authentic self—so you can start feeling aligned, confident, and vibrant without pressure or overwhelm.

It would be my honor to guide you on this journey—so you can experience your happiest, most abundant, highest self one step at a time.